Today is a push/pull workout consisting mainly of Clean & Presses and Deadlifts.
This is what I did…
Month: September 2012
WOD # 89 Sunday
Just a quick squat thrusts endurance workout today. I did one tabata circuit. That’s 20 sec work/ 10 sec rest x 8. Total of 4 minutes.
WOD # 88 Saturday
Today is a rest day. No extra physical activity today.
WOD # 87
Today I felt like I needed a slight change in protocol. So I did a blend of different things to get the blood pumping. It still only took me about 20 minutes to do and I felt energized afterwards.
WOD # 86
Today’s workout is Dead-lifts and Squat thrusts. I did the exercises about 3 hours apart. That allows the body to recover from the weights and then be ready for some endurance work.
WOD # 85
Today’s workout is Dumbbell Clean & Press and Swings. To do the swings I used the home made swing t-bar. Here’s my workout…
How to make a DIY Swing bar
Kettlebell swings are a great endurance exercise. Kettlebells are good, except they are expensive and as it feels lighter, you need to buy another. Therefore I set out to find an easier way. That’s when I came across a Do It Yourself, homemade swing bar.
WOD # 84
Today I did a simple 12 minute bodyweight workout. It consisted of …
WOD # 83
Today I did Dumbbell Clean and Presses along with dumbbell Snatches. I did them following the prescribed regime from Enter the Kettlebell. Here’s what I did.
WOD # 82
Today I will keep it light and just walk 2 miles.