Barbell C&P ( use a weight that you find easy. I’ll use 45 #)
5 sets of 5 reps
Pull-up Pyramids
1,2,3,4,3,2,1
Push-up Ladders
3,6,9
Repeat 5 times
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Barbell C&P ( use a weight that you find easy. I’ll use 45 #)
5 sets of 5 reps
Pull-up Pyramids
1,2,3,4,3,2,1
Push-up Ladders
3,6,9
Repeat 5 times
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