WOD: Weekly Log 3-24-2013
Monday
bodyweight rows 1×10
incline push-ups 1×50
Tues
1 minute cardio 2.0
Wednesday
Swam for 1 hour
Thursday
3 mile walk
40 pushups
40 BW horizontal rows
Friday
20 min Body Combat
1×6 one arm DB snatch (31#)
10 KB swings (20#)
Saturday
5 minutes of Shovelglove
5 mile walk
Sunday
Close grip pull-ups
1×7 warm-up
2×7 (23+13)
Dips
1×7 warm-up
2×7 (23+7)
light work
military press/tricep extensions/bicep curls
1×8 (15# DB)
8 minutes tabata BW exercises
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