Bodyweight Squats
2 sets of 20 reps
Wall Push-ups
2 sets of 20
Hi Bar Australian Pull-ups
2 sets of 20
The push-ups and pull-ups are the same amount of reps. Try to be able to push what you can pull and vice versa.
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Bodyweight Squats
2 sets of 20 reps
Wall Push-ups
2 sets of 20
Hi Bar Australian Pull-ups
2 sets of 20
The push-ups and pull-ups are the same amount of reps. Try to be able to push what you can pull and vice versa.
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