Today, I went ahead and did some dumbbell work. I used the dumbbells instead of a kettlebell.
Dumbbell Clean and Press Ladders
3 sets of 1,2,3 reps
Swings
4 sets of 20 swings with a 20-30 second rest in between sets
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Today, I went ahead and did some dumbbell work. I used the dumbbells instead of a kettlebell.
Dumbbell Clean and Press Ladders
3 sets of 1,2,3 reps
Swings
4 sets of 20 swings with a 20-30 second rest in between sets
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