Today’s workout is Dumbbell Clean & Press and Swings. To do the swings I used the home made swing t-bar. Here’s my workout…
Dumbbell C&P
5 sets of 5 reps
1 minute rest between sets
Swings
4 sets of 20 seconds
1 minute rest between sets
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Today’s workout is Dumbbell Clean & Press and Swings. To do the swings I used the home made swing t-bar. Here’s my workout…
Dumbbell C&P
5 sets of 5 reps
1 minute rest between sets
Swings
4 sets of 20 seconds
1 minute rest between sets
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