Friday’s workout of the day will be Barbell C&P, Seated Leg lifts and Deadlifts. To do the seated leg lifts, sit on a sturdy chair, with your butt near the edge. Place your hands on the chair behind you and straighten your legs in front of you.
Your legs should be at about a 45 degree angle to the floor. Now, pull your knees up to your chest and then extend again.
BB C&P (5 sets x 2 reps)
1 set x 2 reps
1 set x 2 reps
1 set x 2 reps
1 set x 2 reps
1 set x 2 reps
BB Deadlifts
1 set x 2 reps
Seated Ab Lifts
5 sets x 5 reps
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