No time to exercise? Studies are showing that exercise broken down into smaller chunks can yield great results.
Month: October 2012
WOD #105
WOD: Low Volume Kettlebell/T-bar Swings
1×20 (27# TB)
1×30 (35# KB)
Fitness program
Want a basic explanation on fitness. Take a look at this story.
Get fit now-Ask me how
A Very Basic Fitness Plan For Everyone
WOD #104
WOD: Kettlebell/T-bar Swings
1×20 /20# KB
1×10 /27# TB
1×10 /27# TB
1×10 /27# TB
1×10 /27# TB
1×10 /27# TB
Monster Energy Drink
For those of you out there that drink energy drinks, you might want to read this.
Think there’s no time to exercise?
Think you’re too busy to exercise? Think again.
Interval Training
The more I do intervals the more I love them . Some where along the way we were lead to believe that exercise had to be done for a really long time. We also were made to believe that if we didn’t feel exhausted after a workout that we didn’t work hard enough and we won’t see results.
WOD #103
WOD: Today is a rest day
WOD #102
WOD: 1 minute workout series
1 minute cardio
1 minute poses
1 minute isometrics
WOD #101
WOD: BarBell Clean & Press
BB C&P
3 sets of 10
1×10 33#
1×10 43#
1×10 53#