WOD: Light Kettlebell Workout (20 #)
KB Circuit
3 rounds/ 5 reps each arm
Complete all 3 exercises on one arm and then do the other arm. After doing both arms, rest if needed and start again.
Clean & Press
Hi-Pull
Snatches
Finish the workout off with a static hold at the top of the press for each arm. Hold it for 1 minute.
WOD: Bodyweight & Swings
Bodyweight Circuit (3 rounds/7 reps each set)
Body weight rows/Australian Pull-ups
BW Squats
Pushups
Swings
3 sets of 20 reps
Today’s WOD was a long walk. I walked 4 miles non-stop. It’s been awhile since I walked that long in one shot, so I definitely felt it.
The world would have you believe that the best way to work the abs is to lie on the floor and do hundreds of crunches. What if I told you, one way to make muscles bigger is to take a weight and do high volume?
When we first pick an exercise we want to do, we might not be strong enough to do it. Let’s take pull-ups for example. When I first started trying to do them, I couldn’t. Therefore, I had to start with an easier version and work my way up.
Read more >>>How to progress from an easier body weight exercise to a harder one.
Today’s workout is the Clean & Press, deadlift and bodyweight rows. Here’s the break down…
Today’s workout is to walk, bike, or swim. I decided to walk. I ended up walking 3 miles.