WOD: Clean & Press and deadlifts
Warm-up
10 KB swings
5 KB C&P
Clean & Press
1×5 (43# BB)
1×5 (53# BB)
1×5 (63# BB)
1×5 (69# BB)
1×5 (69# BB)
Dead Lift
1×5 (85# BB) with a 1 minute top hold on the last rep
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WOD: Clean & Press and deadlifts
Warm-up
10 KB swings
5 KB C&P
Clean & Press
1×5 (43# BB)
1×5 (53# BB)
1×5 (63# BB)
1×5 (69# BB)
1×5 (69# BB)
Dead Lift
1×5 (85# BB) with a 1 minute top hold on the last rep
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