WOD #109

WOD: Clean & Press and deadlifts

Warm-up

10 KB swings
5 KB C&P

Clean & Press

1×5 (43# BB)
1×5 (53# BB)
1×5 (63# BB)
1×5 (69# BB)
1×5 (69# BB)

Dead Lift

1×5 (85# BB) with a 1 minute top hold on the  last rep