WOD: Bodyweight & Swings
Bodyweight Circuit (3 rounds/7 reps each set)
Body weight rows/Australian Pull-ups
BW Squats
Pushups
Swings
3 sets of 20 reps
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WOD: Bodyweight & Swings
Bodyweight Circuit (3 rounds/7 reps each set)
Body weight rows/Australian Pull-ups
BW Squats
Pushups
Swings
3 sets of 20 reps
|
|
|
|
|
|