November 2012 - Page 2 of 3

WOD: BB Deadlift, Clean & Press, and I also somehow ended up doing 30 minutes of dance cleaning. I ended up dancing the whole time I was cleaning my house. It felt great and I got some exercise in with my tidying up.

The Dumbell Clean and Press

As you may or may not know, I am a big fan of the Clean and Press. While I mainly do Barbell C&P, I also mix in some dumbbell and Kettlebell work. Here’s an article I read that talks about the dumbbell Clean and Press.

Makes me want to go and do some. You know what, I’m gonna go do some right now…

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12 Reasons You Should Lift Weights

Even if you aren’t looking to be the next Hulk, you can reap the benefits of lifting weights. Here are 12 reasons why you should lift something other than a fork.

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WOD #117

WOD: Kettlebell swings, BB Clean & Press, BB Deadlift and a few pull-ups

20 Almost Laws of Strength Training

List of things that are nice to do, but aren’t absolutely necessary.

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WOD #116

WOD: Rest Day

WOD #115

WOD: After swimming for a long time, my muscle usually feel tired for a few days. Today is mainly a rest day, but I did some light bodyweight work to get the blood flowing.