WOD: Swings and rows
20 KB swings/ 20 #
20 Tbar swings/ 27#
30 KB swings/ 35#
5 one-arm 35# KB swings
5 one arm 35# KB bent over rows
5 one arm 35# KB bent over rows
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WOD: Swings and rows
20 KB swings/ 20 #
20 Tbar swings/ 27#
30 KB swings/ 35#
5 one-arm 35# KB swings
5 one arm 35# KB bent over rows
5 one arm 35# KB bent over rows
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