WOD: Kettlebell swings, BB Clean & Press, BB Deadlift and a few pull-ups
KB Swings
15 reps/20# KB one arm swings
20 reps/ 20# KB two arm swings
BB C&P
1×3 /43#
1×3 /53#
1×3 /63#
BB Deadlift
1×10 /73#
Pull-ups
5 reps
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WOD: Kettlebell swings, BB Clean & Press, BB Deadlift and a few pull-ups
KB Swings
15 reps/20# KB one arm swings
20 reps/ 20# KB two arm swings
BB C&P
1×3 /43#
1×3 /53#
1×3 /63#
BB Deadlift
1×10 /73#
Pull-ups
5 reps
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