Saturday’s workout of the day is a light day. Either swim for 30 minutes, bike for 30 min, run 1 mile or simply rest if you need to.
When you have a free minute during the day also perform 30 jumping jacks.
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Saturday’s workout of the day is a light day. Either swim for 30 minutes, bike for 30 min, run 1 mile or simply rest if you need to.
When you have a free minute during the day also perform 30 jumping jacks.
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