The next two days will be rest days. Also, from now on I will be posting a weekly WOD summary. The summary will contain my entire weekly workout. I feel this will be an easier method of keeping track of what was done for the week.
It will also cut down on some of the emails sent out regarding blog updates. I understand that getting an email every single day can become bothersome and I don’t want that to occur.
You can also follow me on Twitter. Click on the follow me bird on the upper right of the sidebar.
Have a great weekend!!
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