This week I included a daily minimum amount of exercise. That means everyday, 5 days a week, I will at a minimum do those exercises. Those 5 days will be wed-sun. Monday will be my swim day and Tues will either be a rest day or a very light exercise day.
Monday
Swam for 2 hours
Tuesday
2 minutes of shovelglove
4 assisted pullups
1 minute cardio
Wednesday– Started daily minimum PT (Physical Training)
Pushups 5,3,1
Australian Pull-ups 5,3,1
dead-lifts 5,3,1
1 minute cardio
Thursday
Push-ups 5,3,2
Australian Pull-ups 5,3,2
deadlifts 5,3,1
1 minute cardio
Friday
Pushups 5,3,3
Australian Pull-ups 5,3,3
deadlifts 5,3,1
1 minute cardio
Saturday
Pushups 5,3,4
Australian Pull-ups 5,3,4
deadlifts 5,3,1
1 minute cardio
cardio/ Clean & Press- 9 reps
military press- 7 reps
upright rows- 7 reps
bent over rows- 7 reps
barbell curls- 7 reps
2 sets of farmers walks
Sunday
Pushups 5,3,5
Australian Pull-ups 5,3,5
deadlifts 5,3,1
1 minute cardio
10 knee ups
10 T-bar swings
3 Pull-ups
|
|
|
|