WOD: Weekly Log 12-23-2012
Monday
Swam for 1 hour
Tuesday
T-bar Deadlifts 3×3
Les Mills Combat 30
Wednesday
Pull-ups 3×3
HIIT 1: Power
Thursday
Les Mills Power Kata 45
Friday
Rest day
Saturday
Deadlifts
1×3 (50#)
1×3 (63#)
3×3 (85#)
Les Mills Combat 30 Live
Sunday
Les Mills Combat 30
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