WOD: Weekly Log 1-13-2013
Monday
Hit the pool for two hours
Tuesday
Rest Day
Wednesday
BB C&P
4 sets of 3 reps
Pull-ups
2 sets of 6 reps
T-bar swings
3 sets of 10
one arm farmers walks
frog stand hold for 10 seconds
L- sit on dip bars-hold for 15 seconds
Thursday
Rest day
1 minute cardio x 1 set
Friday
Sandbag Clean and shoulder
1 set of 10
Bodyweight rows
2 sets of 6
Pushups
3 sets of 10
Squats
BW: 1×5
20# KB: 1 x3
35# KB: 2×6
DB snatches
1 set of 3
1 Minute Core
Saturday
1 minute cardio x 2 sets
Sunday
walk 2 miles
Circuit
10-Swings
5-One arm C&P
5-Snatches
1 minute rest
Repeat 2 more times
Pull-ups
2 sets of 6
|
|
|
|