WOD: Weekly Log 1-27-2013
This week was a light week. I took it easy and am ready for a new one.
Monday
Light dumbbell and BW circuit/8 reps each/ total of 3 circuits
BW Rows
Pushups
Squats
Military Press
Calf Raises
Tricep Extensions
Bicep Curls
Sit-ups
4 minutes of tabata cardio
Tuesday
Deadlifts
1×3 (33#)
1×3 (43#)
1×3 (53#)
1×3 (63#)
1×1 (75#)
1×1 (85#)
1×3 (90#)
Wednesday
Swam at the pool for 2 hours (I love the pool)
Thursday
Rest Day
Friday
Rest Day
Saturday
Rest Day
Sunday
Pull-ups
1×5 warmup
1×5 warmup
2×6 with 15 sec rest
BB C&P
1×5 33#
1×5 43#
1×3 53#
1×1 63#
1×1 69#
1×2 75#
4 minutes tabata cardio
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