WOD: Weekly Log 1-6-2013
Monday
Pullups
2 sets x 5
Pushups
6 sets x 5
Squats
6 sets x 5
1 minute cardio x 1 set
Tuesday
Rest day
walked 1 mile
1 minute cardio x 3 sets
Wednesday
1.5 hrs at the pool
Thursday
Rest day
1 minute cardio x 2sets
Friday
5 reps- KB swings
5 reps- KB clean and press
5 reps- KB hi-pull
5 reps- KB snatches
rest 1 minute and repeat circuit one more time
31# DB clean & press 1×5
35# KB clean & press 1×3
Pull-ups
1×8
Saturday
Rest Day
1 minute cardio x2 sets
Sunday
Australian Pull-ups
1×5 vertical rows warmup
1×8 work
Push-ups
wall pushups
1×5
Knee push-ups
1×5
Push-ups with feet on sofa
1×20
Squats holding a 20# KB
1×12
5 minutes of shovelglove
12 squat thrusts
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