WOD: Weekly Log 2-10-2013
Monday
Swam for 1.5 hrs
Tuesday
Rest Day
Wednesday
Pull-ups
warmup 1×5, 1×4
work sets 2×6 w/ 30 sec rest
Light Military Presses
2×6 w/ 30 sec rest
Deadlifts
warmups 1×10, 1×5, 1×5
work sets 1×3, 1×5
Thursday
Rest Day
Friday
Deadlift
warmup 1×6, 1×6, 1×3
work set 1×20
Dips
warmup 1×5, 1×5
work set 1×12
Saturday
Rest day
Sunday
10 minutes of Shovelglove
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