WOD: Weekly Log 2-17-2013
Started a new experiment on pull-ups and dips. Going to use resistance bands in order to perform them as assisted exercises. I want to see if my strength increases on these exercises steadily this way.
While I can already do pull-ups and dips unassisted. I never really felt that they were “easy”. I also wasn’t increasing in numbers by doing those low reps for sets. I’ll be using my next couple of workouts in order to find the correct band and weight configuration.
Also whenever I write 1 minute cardio x3. That means that I did the 1 minute cardio workout for 1 minute, but three times spread out through the day.
Monday
Pull-ups
1×6 warm-up horizontal rows
1×20 (with 23,19,13# bands)
BB Clean & Press
1×10 reps (63#)
Tuesday
1 minute Cardio 2.0 x 2
Wednesday
5 minutes shovelglove
1 minute cardio 2.0 x 2
Tabata Cardio circuit
Thursday
Deadlifts
1×6 (BW squats)
1×5 (63#)
1×5 (73#)
1×16 (80#)
Dips
1×5 wall pushups
1×5 standard pushups
1×11 (19,13,7# bands)
20 second pull-up bar hang.
Friday
30 wall pushups
30 vertical rows
1 minute cardio 2.0 x 3
Saturday
Rest Day
Sunday
3 mile walk
Pullups
1×5 vertical row
1×5 horizontal row
1×12 (19,13,7# bands)
BB Clean & Press
1×5 (33#)
1×3 (53#)
1×10 (65#)
Threw in some military presses just to mix it up
1×10 (65#)
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