WOD: Weekly Log 2-24-2013
Monday
Rest Day
Tuesday
Rest Day
Wednesday
Swam for 1 hour
Thursday
Dips
1×6 knee pushups
1×5 close grip pushups
1×10 (23+7# band)
KB swings
1×50
Friday
Deadlifts
1×5 (63#)
1×3 (73#)
1×1 (83#)
1×12 (85#)
BB Trap Shrugs
1×10 (85#)
Saturday
1 minute cardio 2.0
Sunday
1 minute cardio 2.0
1 mile walk
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