Today is a push/pull workout consisting mainly of Clean & Presses and Deadlifts.
This is what I did…
Warm-up
Shoulder rotations
10 Body Weight squats
10 Finger push-ups on wall
10 Bend at hips
C&P
1×5 DB warm up (20#)
1×5 DB warm up (25#)
1×5 BB work set (63#)
1×5 BB work set (63#)
1×5 BB work set (63#)
Barbell Deadlifts
1×5 (75#)
Tabata Intervals (20sec/10sec= 4 minutes)
Imaginary Rope Jumps x 5 rounds
Spreed Skaters x 3 rounds
|
|
|
|