WOD#108 WOD: 3 sets of swings 1 set of 20 swings (20# KB) 1 set of 20 swings (35# KB) 1 set of 30 swings (35# KB) You might also like:WOD # 75 MondayKettleBell Friday 7-13-2012WOD #111Workout Wed 7-4-2012