What are Pyramids and how to do them? Pyramids are a good way to increase the volume of your training while keeping your load constant. Let me give you an example…
How to do tabata interval training
What are tabatas? Tabatas are a (high intensity interval training) HIIT protocol. In order to do them, you will want to get yourself an interval timer like the Gymboss.
WOD # 90
Today is a push/pull workout consisting mainly of Clean & Presses and Deadlifts.
This is what I did…
WOD # 89 Sunday
Just a quick squat thrusts endurance workout today. I did one tabata circuit. That’s 20 sec work/ 10 sec rest x 8. Total of 4 minutes.
WOD # 88 Saturday
Today is a rest day. No extra physical activity today.
WOD # 87
Today I felt like I needed a slight change in protocol. So I did a blend of different things to get the blood pumping. It still only took me about 20 minutes to do and I felt energized afterwards.
WOD # 86
Today’s workout is Dead-lifts and Squat thrusts. I did the exercises about 3 hours apart. That allows the body to recover from the weights and then be ready for some endurance work.
WOD # 85
Today’s workout is Dumbbell Clean & Press and Swings. To do the swings I used the home made swing t-bar. Here’s my workout…
How to make a DIY Swing bar
Kettlebell swings are a great endurance exercise. Kettlebells are good, except they are expensive and as it feels lighter, you need to buy another. Therefore I set out to find an easier way. That’s when I came across a Do It Yourself, homemade swing bar.
WOD # 84
Today I did a simple 12 minute bodyweight workout. It consisted of …