Today is a rest day. Take the entire day off from any type of strenuous activity. Feel free to go for a long easy walk, let’s say 1 hour long.
WOD Thursday 8-9-2012
Thursday will be a strength day. The workout of the day will consist of BB Dead-lifts and AB leg lifts. Each exercise will also have a static hold component.
WOD Wednesday 8-8-2012
Wednesday’s workout of the day will be a day of shovel-glove. The total work time will be 12 minutes. Try to break up the workout into three, 4 minute rounds.
Do whatever moves you like for 4 minutes. Now go about your day and perhaps an hour later do 4 more minutes. Then 1 hour later do another 4 minutes. This will break up the workout and rev up your metabolism.
WOD Tuesday 8-7-2012
Tuesday’s workout of the day will consist of 3 sets of push and 3 sets of a pull exercise. After that 3 sets of kettlebell swings will be the order of the day. And then to finish off the day do some jumping jacks to keep the metabolism going.
WOD Monday 8-6-2012
Monday’s workout of the day is to either swim for 30 minutes, bike for 30 min-1 hour, run 1 mile or simply to rest if you need it.
When you have a free minute during the day also perform 30 jumping jacks.
WOD Sunday 8-5-2012 / Yoga Undressed Review
Sunday’s workout of the day will be 1 hour of yoga. I follow along with the Yoga Undressed DVD. While I find most yoga DVDs kind of boring, this one was able to keep my attention.
WOD Saturday 8-4-2012
Saturday’s workout of the day will be a body weight strength workout and run 1 mile. The strength workout will consist of 5 sets x 3 reps for each exercise.
WOD Friday 8-3-2012
Besides 1 minute Squat Thrusts, today will be a rest day. Don’t do any type of exercise todayand relax.
WOD Thursday 8-2-2012
Thursday will be a strength day. The workout of the day will consist of BB C&P, Deadlifts and AB leg lifts. Each exercise will also have a static hold component. I will post my working weights and you can adjust it to yours.
20³: Squat thrust once during the day
At Sea Navy Workout
Back when I was in the Navy I had the good fortune of being on an aircraft carrier. The carrier had a small gym on the hangar bay. For those of you that don’t know what a hangar bay is, it’s the level right below the flight deck where they keep the planes.