The butt muscles, or the gluteus maximus and minimus for you latin types, are some of the strongest muscles in the body. Unfortunately, because of our modern lifestyle they don’t get worked out as often as they normally would. Also, since they are so strong, it becomes harder to actually make them work. All our normal daily activities are too easy for them.
Read more >>>Why deadlifts are the best exercise for your legs and butt
WOD: Weekly Log 1-27-2013
I’ve read plenty of stories on the net and have even seen it on TV. People lose weight when they stop drinking soda. There’s even one of those commercials for a women’s diet pill.
Read more >>>Why didn’t I lose weight when I stopped drinking soda?
WOD: Weekly Log 1-20-2013
I was looking around the internet today, when I came across this article called The 5 Workouts that celebrities swear by. The first one is apparently Reese Witherspoon’s go to move. The article calls it Reese Witherspoon’s super lunge.
WOD: Weekly Log 1-13-2013
I sure think so. Imagine if you spent 30 minutes to 1 hour every day cleaning your house. I don’t just mean a light picking up. What I mean is to scrub that stove top, clean the inside of your oven, sweep, vacuum and mop your floors with purpose.
WOD: Weekly Log 1-6-2013
I came across this article the other day written by Jason Ferruggia. It’s titled 53 ways to build muscle, gain strength and be f*ckin awesome. He goes on to give tips on what you should do in order to achieve these things.
WOD: Weekly Log 12-30-2012