Why I am against long distance running as a workout
I personally don’t feel that running for long distances or long times is really necessary. I personally feel that running short distances fast is better. I would’nt run more than 1.5 miles at a time. If you can run that far without any problems, then I would say run it faster.
I use deadlifts to make my lower back stronger. When I was around 16 I pulled a muscle in my lower back bending over to pick up weights. That was a time when I would do those workouts in all the muscle magazines and be sore for days. I was young and didn’t know any better. I bent over to pick them up and it hurt. Since then I’ve always had some issues with my back.
Are 3 reps or 5 reps better for strength?
It’s awesome tasting, especially in the summer. I find that the redder the color, the sweeter it is. I guess its like berries, The darker the berry the sweeter the juice. Some people have said that to help you eat less, drink a glass of water before you eat. Personally that has never worked for me, and I don’t enjoy doing it. Like i’ve said many times before if you don’t like doing something you won’t do it.