This weekend, Fri-Sun, 1 Minute poses will be available for free from the Amazon Kindle store. Take a look…
Month: November 2012
But I Don’t Like Running Now What?
My new running e-guide, But I Don’t Like Running, Now What?, is now available at the Amazon Kindle store. Take a look.
WOD Weekly Log 11-25-2012
WOD: Weekly Log 11-25-2012
Monday
Swam for 1 hour
Tuesday
Rest + 5 pull-ups
Wednesday
C&P
1×5 (35#)
1×3 (43#)
1×3 (53#)
1×5 (63#)
1×5 (65#)
1×5 (65#)
1×5 (67#)
Deadlift
1×5 (88#)
Thursday
Rest day
Friday
Rest day
Saturday
4 minute Tabata workout:
side lunge
squat
front lunge
push-ups
windshield wipers
side bends
seal bends
squat thrusts
Sunday
Deadlifts
1×3 (33#)
1×3 (53#)
1×2 (75#)
1×3 (88#)
1×3 (79#)
How To Build Grip Strength
I find that there are 2 great ways to build grip strength. They are hanging and holding. Those two words are kind of synonyms, but let me explain.
WOD: Weekly Log 11-18-2012
WOD: Weekly Log 11-18-2012
The Perfect Pull-up Review
For anyone thinking about what type of pull-up bar you should get, I would like to recommend The Perfect Pull-up Bar. I’ve had it for a few years and really like it. I did notice that the version I have is the older style. On Perfects site the newer style looks different.
What’s The Best Type Of Cardio?
In my humble opinion the best cardio to do, for time or distance, are the ones we would need to do in the real world. I choose biking, rowing, walking and swimming.
How Much Exercise Should I do?
If you’re wondering how much exercise you should do, the consensus is 30 minutes of moderate activity 5 days per week. This is a general guide line to have basic health and fitness. And the 30 minutes can be spread out across the day.
WOD: Update
The next two days will be rest days. Also, from now on I will be posting a weekly WOD summary. The summary will contain my entire weekly workout. I feel this will be an easier method of keeping track of what was done for the week.
It will also cut down on some of the emails sent out regarding blog updates. I understand that getting an email every single day can become bothersome and I don’t want that to occur.
You can also follow me on Twitter. Click on the follow me bird on the upper right of the sidebar.
Have a great weekend!!