Today I went ahead and did deadlifts and clean & presses. It was early in the week though and I didn’t feel that strong. Normally I wait a full week before doing these again, and I did them last Thursday. Either way, my workout was the same.
Wakeup: Body rotations
C&P
1x3reps 33lbs
1x3reps 43lbs
1x3reps 53lbs
1x3reps 63lbs
1x3reps 69lbs
Deadlift
1×3 reps 79lbs
When I was done with that I did 1 solid pullup and then did 2 sets of 5reps of hanging knee raises.
What was your workout today?
|
|
|
|