This week I am going to do the same workout from Mon-Fri. I knew the workout would be quick, but I forget how much squat thrusts can work you. Here’s the break down…
Do pull-ups first since they usually require the most strength, the push-ups and finally squat thrusts.
Pull-ups
1 set of 3 reps (from bottom to mid way)
Rest 1 minute
Repeat 2 more times
If the partial reps are too easy, add weight to your body. Two ways to do that are a dip belt or a back pack with some books in it.
Push ups
1 set of 15 reps
Squat Thrusts
1 set of 15 reps
phot credit: pull ups
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