WOD: Weekly Log 12-30-2012
Monday
Rest Day
Tuesday
Pullups
KB Clean and Press
Hip Bridges
T-bar swings
Wednesday
Rest Day
1 minute cardio x 2
Thursday
Deadlifts
Pushups
20 KB swings
Friday
Rest Day
1 minute cardio x3
Saturday
BB Clean and press
Military Press
Sunday
Rest Day
1 minute cardio x 2
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