WOD: Weekly Log 3-17-2013
Monday
Rest
Tuesday
Swam for 1 hour
Wednesday
Circuit and tabata bonus report
Thursday
Deadlifts
1×10 BW
1×5 (35#)
1×5 (63#)
1×3 (73#)
1×2 (83#)
1×13 (94#)
Friday
rest
Saturday
3 mile walk
Sunday
Pullups
1×5
1×3
1×8
Dips
1×5
1×5
1×10
1 minute cardio 2.0
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