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  • Prime Directive
    • What Is FSE?
  • Blog
  • How to
  • Fitness Ebooks
  • Learn To Swim
    • Rhythmic breathing
    • How to float
    • Treading water
    • The Elementary Backstroke
    • Navy Seal Combat Side Stroke
    • How to do the Breast Stroke
    • The Side Stroke
    • How To Swim The Freestyle/Crawl Stroke
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WOD # 75 Monday

Your choice, either run, bike, swim or rest.

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WOD Weekly Log 1-13-2013

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