WOD: Weekly Log 11-18-2012
MONDAY
Barbell Clean and Press
1×5 (33#)
1×3 (53#)
1×3 (63#)
1×3 (63#)
Dead Lift
1×5 (85#)
Hold at top on last rep for 30 seconds
TUESDAY
20 Minutes of Body Combat
WEDNESDAY
Squats
2×5 warm ups Bodyweight
1×3 uneven squats Bodyweight
5×5 (35# KB)
Push-ups
2×5 wall push-ups
1×3 on knees
5×5 regular push ups
Pull-ups
2×5 bodyweight rows on high bar
1×4 horizontal rows on low bar
5×5 two leg chair assisted pull-ups
THURSDAY
Swam for 1 hour
FRIDAY
Using a 30# sandbag
3×5 Squats
3×5 deadlifts
3×5 Clean and Press
10 Squat Thrusts
SATURDAY
Rest Day
SUNDAY
Rest Day
|
|
|
|