If you’re wondering how much exercise you should do, the consensus is 30 minutes of moderate activity 5 days per week. This is a general guide line to have basic health and fitness. And the 30 minutes can be spread out across the day.
WOD: Update
The next two days will be rest days. Also, from now on I will be posting a weekly WOD summary. The summary will contain my entire weekly workout. I feel this will be an easier method of keeping track of what was done for the week.
It will also cut down on some of the emails sent out regarding blog updates. I understand that getting an email every single day can become bothersome and I don’t want that to occur.
You can also follow me on Twitter. Click on the follow me bird on the upper right of the sidebar.
Have a great weekend!!
Free Kindle Fitness Books 11-9-2012
WOD #119
WOD: Rest Day
WOD #118
WOD: BB Deadlift, Clean & Press, and I also somehow ended up doing 30 minutes of dance cleaning. I ended up dancing the whole time I was cleaning my house. It felt great and I got some exercise in with my tidying up.
The Dumbell Clean and Press
As you may or may not know, I am a big fan of the Clean and Press. While I mainly do Barbell C&P, I also mix in some dumbbell and Kettlebell work. Here’s an article I read that talks about the dumbbell Clean and Press.
Makes me want to go and do some. You know what, I’m gonna go do some right now…
12 Reasons You Should Lift Weights
Even if you aren’t looking to be the next Hulk, you can reap the benefits of lifting weights. Here are 12 reasons why you should lift something other than a fork.
WOD #117
WOD: Kettlebell swings, BB Clean & Press, BB Deadlift and a few pull-ups
WOD #116
WOD: Rest Day