Recommended Reading

Links to other articles and posts you should read.

Bodylastics Bands Review

I’ve had my Bodylastic resistance bands for quite awhile now. The resistance bands come in different sets. There is a basic, max tension and max tension XT set along with a couple of Strongman sets, MMA and a superhuman strength set.

I have the Bodylastics Max Tension set that comes with 5 resistance bands (yellow, green, red, blue,black), 2 heavy duty handles, ankle straps, an over the door anchor, a travel/storage bag, and an instruction manual full of exercises that can be done. My manual is printed, but it looks like the newer versions come with a DVD based manual.

Read more >>>Bodylastics Bands Review

The Jumbo Bundle is available

the fitness jumbo bundle

The Jumbo Bundle is available now. Included in the bundle:

1. The 1 Minute Workout Series Bundle #1 (Isometrics, Poses and Cardio)
2. The 1 Minute Workout Series Bundle #2 (Warrior, Cardio 2.0 and Core)
3. Secrets of Military Fitness
4. But I Don’t Like Running, Now What?

Plus four bonus reports.

Learn more about the Jumbo Bundle here…

 

 

I’m Too Tired To Workout, Should I Do It Anyway?

I don’t get it. You know, people who say they’re so exhausted and then try to gather up the energy to run 5 miles. Look, in my opinion if you feel tired there’s a reason. You might have worked out too hard and your body is still recovering from the workout. Did you shovel a bunch of snow? Did you not sleep well?

If you feel tired and fatigued, the body still needs to recuperate. Sure you can do a light and quick workout, just to get something in, but running for miles or lifting as heavy as you can will just dig your recovery into a deeper hole. Take an extra day off and see how you feel tomorrow.

Then, and only then, if you feel strong and ready to go should you workout. Working out while fatigued is just asking for trouble. Not just injury, but it could also lead to overeating.

 

How to Strengthen Your Feet

If you want to strengthen your feet for barefoot running or because you sit at a desk all day, then there are exercises out there for you. From the pencil pickup to the towel crunch.

A simple exercise that will help strengthen your feet, is walking tippy toed. Ever notice how small children seem to walk on their toes whenever possible? Seems like they know something we don’t.

Here is a good article I found for you that lists quite a few exercises. Enjoy!

Foot strengthening exercises

 

 

This week in fitness 12-16-2012

-If you want to know one way to integrate bodyweight and barbell training, then take a look at this article.

Integrating Bodyweight and Barbell training

-Wondering why people like working out with kettlebells?

The benefits of kettlebell training for fat loss, strength training, explosive power, and muscle building.

-Can swimming help with weight loss?

Fitness Basics: Swimming Is for Everyone

-Hungry and can’t wait until dinner time?

Snacks: How they fit into your weight-loss plan

 

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