If you’re wondering how much exercise you should do, the consensus is 30 minutes of moderate activity 5 days per week. This is a general guide line to have basic health and fitness. And the 30 minutes can be spread out across the day.
Recommended Reading
Links to other articles and posts you should read.
Free Kindle Fitness Books 11-9-2012
The Dumbell Clean and Press
As you may or may not know, I am a big fan of the Clean and Press. While I mainly do Barbell C&P, I also mix in some dumbbell and Kettlebell work. Here’s an article I read that talks about the dumbbell Clean and Press.
Makes me want to go and do some. You know what, I’m gonna go do some right now…
12 Reasons You Should Lift Weights
Even if you aren’t looking to be the next Hulk, you can reap the benefits of lifting weights. Here are 12 reasons why you should lift something other than a fork.
Why your workout plan may not be working
Are you wondering why you workout and it doesn’t seem to be working. There might be a few reasons. Here are 8 of them.
New to Barefoot Running?
If you are interested in or have begun barefoot running, ease into it slowly.The high impact can cause stress fractures.
10 Minute workouts shown to work
No time to exercise? Studies are showing that exercise broken down into smaller chunks can yield great results.
Fitness program
Want a basic explanation on fitness. Take a look at this story.
Get fit now-Ask me how
A Very Basic Fitness Plan For Everyone
Monster Energy Drink
For those of you out there that drink energy drinks, you might want to read this.