Rest day
I took today off except for doing my daily body rotations and then1 pullup as I passed the pullup bar. I did do a bunch of walking in the mall. It probably equalled 3-4 miles in all. I definitely feel good and am ready to do my C&P and deadlift tomorrow.
Went to the park for my saturday workout at 8am. It was a beautiful 90 degrees sunny day out. For strength it was a simple workout as usual on sat, because my main goal on saturdays is the running aspect of it.
Today I had plenty of energy, but at the same time didn’t want to over do it as I have my saturday morning park workout tomorrow. I am planning on playing handball at the park, using it as a run/interval workout.
Wakeup: Body rotations
After yesterdays workout my body felt a bit tired so I did a nice bodyweight workout for 2 rounds
As usual, once I get out of bed I do my body rotations. I never load the spine until at least being up and about for an hour. I don’t remember where I read that, but it said it wasn’t good to add weight onto the spine until at least an hour after waking.
After swimming for so long on Monday my body felt too tired to do any serious work. So I just did a sporadic workout here and there throughout the day.
Today was a bit cloudy and rainy. Now that schools out, the public pools tend to get a bit crowded, which makes swimming a bit difficult. But, in my experience, on rainy days most people don’t go to the pool.
It was a beautiful day Saturday. As always I do my morning body rotations to get the kinks out when I wake up. The sun was shining and it wasn’t too hot. I met up with my friend to go to the park and get in some bodyweight exercises and some running while playing frisbee.
This endurance workout will get your heart rate up and work your whole body pretty quickly. It’s only 2 exercises.