WOD

WOD Weekly Log 12-23-2012

WOD: Weekly Log 12-23-2012

Monday
Swam for 1 hour

Tuesday
T-bar Deadlifts 3×3
Les Mills Combat 30

Wednesday
Pull-ups 3×3
HIIT 1: Power

Thursday
Les Mills Power Kata 45

Friday
Rest day

Saturday
Deadlifts
1×3 (50#)
1×3 (63#)
3×3 (85#)

Les Mills Combat 30 Live

Sunday
Les Mills Combat 30

WOD Weekly Log 12-2-2012

This week I included a daily minimum amount of exercise. That means everyday, 5 days a week, I will at a minimum do those exercises. Those 5 days will be wed-sun. Monday will be my swim day and Tues will either be a rest day or a very light exercise day.

Read more >>>WOD Weekly Log 12-2-2012

WOD Weekly Log 11-25-2012

WOD: Weekly Log 11-25-2012

Monday

Swam for 1 hour

Tuesday

Rest + 5 pull-ups

Wednesday

C&P
1×5 (35#)
1×3 (43#)
1×3 (53#)
1×5 (63#)
1×5 (65#)
1×5 (65#)
1×5 (67#)

Deadlift
1×5 (88#)

Thursday

Rest day

Friday

Rest day

Saturday

4 minute Tabata workout:

side lunge
squat
front lunge
push-ups
windshield wipers
side bends
seal bends
squat thrusts

Sunday

Deadlifts
1×3 (33#)
1×3 (53#)
1×2 (75#)
1×3 (88#)
1×3 (79#)

WOD: Update

The next two days will be rest days. Also, from now on I will be posting a weekly WOD summary. The summary will contain my entire weekly workout. I feel this will be an easier method of keeping track of what was done for the week.

It will also cut down on some of the emails sent out regarding blog updates. I understand that getting an email every single day can become bothersome and I don’t want that to occur.

You can also follow me on Twitter. Click on the follow me bird on the upper right of the sidebar.

Have a great weekend!!