WOD: Rest Day
WOD
WOD #118
WOD: BB Deadlift, Clean & Press, and I also somehow ended up doing 30 minutes of dance cleaning. I ended up dancing the whole time I was cleaning my house. It felt great and I got some exercise in with my tidying up.
WOD #117
WOD: Kettlebell swings, BB Clean & Press, BB Deadlift and a few pull-ups
WOD #116
WOD: Rest Day
WOD #115
WOD: After swimming for a long time, my muscle usually feel tired for a few days. Today is mainly a rest day, but I did some light bodyweight work to get the blood flowing.
WOD #114
WOD: Swim day
Swam laps for 1 hour and then did a light swim for another 2 hours.
WOD #113
WOD: Rest day
WOD #112
WOD: Swings and rows
20 KB swings/ 20 #
20 Tbar swings/ 27#
30 KB swings/ 35#
5 one-arm 35# KB swings
5 one arm 35# KB bent over rows
5 one arm 35# KB bent over rows
WOD #111
WOD: Body weight exercises
30- Body weight rows on hi bar
5 rounds of 20 seconds -Bottom position pull up holds
30 -push ups on bed post about waist high
15 -push ups on mattress edge
5 -single leg sword slices
WOD # 110
WOD: Rest day