Body weight exercises, tabata style (20 sec/10 sec), 2 cycles.
Jumping jacks
Run in place
Pushups
Squats
Lying leg lifts
Alternating Front lunges
Side bends
Alternating punches
REPEAT
Body weight exercises, tabata style (20 sec/10 sec), 2 cycles.
Jumping jacks
Run in place
Pushups
Squats
Lying leg lifts
Alternating Front lunges
Side bends
Alternating punches
REPEAT