Just a quick squat thrusts endurance workout today. I did one tabata circuit. That’s 20 sec work/ 10 sec rest x 8. Total of 4 minutes.
WOD
WOD # 88 Saturday
Today is a rest day. No extra physical activity today.
WOD # 87
Today I felt like I needed a slight change in protocol. So I did a blend of different things to get the blood pumping. It still only took me about 20 minutes to do and I felt energized afterwards.
WOD # 86
Today’s workout is Dead-lifts and Squat thrusts. I did the exercises about 3 hours apart. That allows the body to recover from the weights and then be ready for some endurance work.
WOD # 85
Today’s workout is Dumbbell Clean & Press and Swings. To do the swings I used the home made swing t-bar. Here’s my workout…
WOD # 84
Today I did a simple 12 minute bodyweight workout. It consisted of …
WOD # 83
Today I did Dumbbell Clean and Presses along with dumbbell Snatches. I did them following the prescribed regime from Enter the Kettlebell. Here’s what I did.
WOD # 82
Today I will keep it light and just walk 2 miles.
WOD # 81
Body weight exercises, tabata style (20 sec/10 sec), 2 cycles.
Jumping jacks
Run in place
Pushups
Squats
Lying leg lifts
Alternating Front lunges
Side bends
Alternating punches
REPEAT
WOD # 80
Today’s workout was a mixture of bodyweight work and shovelglove. The bodyweight work is done for the first and third circuit, done tabata style (20sec/10sec x 8).