WOD

WOD #99

WOD: Bodyweight & Swings

Bodyweight Circuit (3 rounds/7 reps each set)

Body weight rows/Australian Pull-ups
BW Squats
Pushups

Swings

3 sets of 20 reps

 

 

WOD #98

Today’s WOD was a long walk. I walked 4 miles non-stop. It’s been awhile since I walked that long in one shot, so I definitely felt it.

 

WOD # 96

Today’s workout is to walk, bike, or swim. I decided to walk. I ended up walking 3 miles.

WOD # 94

Today’s workout consisted of 3 exercises. The C&P, Pull-ups,and swings.

Clean and Press

1×7 reps (15# DB)
1×7 reps (25# DB)
1×7 reps (65# BB)

Pull-ups

3 sets of 3

T-bar swings (30#)

5 minutes(sets of 15 swings)

 

 

WOD # 93

Today’s workout is a light work out. Not light in time, but some what light in intensity. Here’s the break down…

5 minutes of shovelglove
10 minutes of fighting moves (punches, kicks, knees)
8 minutes of t-bar swings (takes breaks as needed. I do sets of 20 swings)

 

 

WOD # 92

 

Today’s WOD was body weight tabata intervals. 4 exercises, 20 sec work/10 sec rest. Repeating the exercises again once more will equal 8 rounds and a total of 4 minutes work.

Australian pull-ups
Push-ups
Alternating One legged squats
Jumping jacks

 

WOD # 91

Today’s workouts were spread out throughout the course of the day. When I felt like doing something I did. Pretty much every exercise took 1 minute or less. I guess then I did 6 minutes of exercise, plus 20 minutes of walking.

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