Wednesday’s WOD will be a mix of 1 workout band tabata interval, 1 combat movements interval, and 1 isometric rope circuit. For the workout bands I will be using my Bodylastic bands and for the rope I use some clothes line I had lying around.
WOD
WOD # 48 Tuesday
Go ahead and take a rest day and get ready for the rest of the week. If you have the desire to do something then knock out 3 sets of 30 Jumping jacks, with a 30 second rest between sets.
WOD #47 Monday
Grab your mats and get ready. Monday’s workout of the day will be yoga. While I’m not a huge fan, I am definitely getting results from yoga. I feel myself getting stronger in the positions. The hour also goes by pretty fast when there is such a beauty on the TV screen.
Even if you’re not into it, you should take a look into yoga. It may help you in other areas, like flexibility and balance. No need to do it all the time either. I only do it once a week.
WOD Sunday 8-12-2012
Sundays workout of the day will consist of Push-ups and Quarter one legged squat pyramids. In order to do the half one legged squats, lift the right leg out in front of you.
WOD Saturday 8-11-2012
I made a DIY suspension trainer today using some 550 paracord. Therefore I will be trying it out Sat at the park.
I also used some paracord, to make an extension, to add to a Bodylastics workout band to allow for assisted pull-ups. It’s a test to see if it helps increase pull-up capability. Along with some running, either sprints or handball, here’s the workout of the day.
Rest day Friday 8-10-2012
Today is a rest day. Take the entire day off from any type of strenuous activity. Feel free to go for a long easy walk, let’s say 1 hour long.
WOD Thursday 8-9-2012
Thursday will be a strength day. The workout of the day will consist of BB Dead-lifts and AB leg lifts. Each exercise will also have a static hold component.
WOD Wednesday 8-8-2012
Wednesday’s workout of the day will be a day of shovel-glove. The total work time will be 12 minutes. Try to break up the workout into three, 4 minute rounds.
Do whatever moves you like for 4 minutes. Now go about your day and perhaps an hour later do 4 more minutes. Then 1 hour later do another 4 minutes. This will break up the workout and rev up your metabolism.
WOD Tuesday 8-7-2012
Tuesday’s workout of the day will consist of 3 sets of push and 3 sets of a pull exercise. After that 3 sets of kettlebell swings will be the order of the day. And then to finish off the day do some jumping jacks to keep the metabolism going.
WOD Monday 8-6-2012
Monday’s workout of the day is to either swim for 30 minutes, bike for 30 min-1 hour, run 1 mile or simply to rest if you need it.
When you have a free minute during the day also perform 30 jumping jacks.