Saturday’s workout of the day will be kettlebells. If you don’t have kettlebells, you can still use a dumbbell in it’s place.
WOD # 59 Saturday
WOD
WOD # 58 Friday
Friday’s workout of the day will be Light Cardio Interval Training (LCIT). Set your interval timers for 30 seconds of work, no rest and 6 rounds. If your timer won’t let you set -no rest- then just put 1 second for the rest time.
WOD # 57 Thursday
Thurday’s workout of the day will be three body-weight exercises. They will be the chin-up, push-up and lying leg raises. They will be performed in ladder format and in a circuit.
WOD # 56 Wednesday
Today is a complete rest day. No exercising at all. I know it will be hard, but let’s let the body have a full day off.
WOD # 55 Tuesday
Keeping with the tradition of simplified workouts, Tuesday’s workout of the day will consist of pull-ups, Clean and Press(C&P), and an 8 minute run.
WOD # 54 Monday
Grab your sledge hammers boys and girls, Monday’s workout of the day will be Shovelglove. You can either aim for time or for reps, your choice. I go for reps and somehow the time just works itself out:)
WOD # 53 Sunday
In order to help recovery, flush the muscles and get some blood flowing, Sunday’s workout of the day will be done with a light dumbbell. Even though it’s a light weight and quick, it will still give you a workout.
WOD # 52 Saturday
Saturday’s workout of the day is a light day. Either swim for 30 minutes, bike for 30 min, run 1 mile or simply rest if you need to.
When you have a free minute during the day also perform 30 jumping jacks.
WOD # 51 Friday
Friday’s workout of the day will be Barbell C&P, Seated Leg lifts and Deadlifts. To do the seated leg lifts, sit on a sturdy chair, with your butt near the edge. Place your hands on the chair behind you and straighten your legs in front of you.
WOD # 50 Thursday
Thurdays workout will be bodyweight strength exercises. We start off with Pull-ups, then we will move on to Push-ups. After that we will finsh off with a tiny bit of endurance work.