This morning was a beautiful 70 degrees out. The sun was just starting to peek out from behind the clouds when I headed out to the park bright and early. Let me tell you, this mornings workout was short, but when I was done I felt exhausted. I had to get some food in me quick.
Once I got to the park I started off with some australian pull-ups and some push-ups before heading to the soccer field for some sprints. I did a medium intensity strength workout, going for medium reps.
Australian pullups (on low ledge)
3 sets of 10 reps
Push-ups
2 sets of 10 reps
1 set of 20 reps
I also held onto a ledge on one of the jungle gyms for 10 seconds, at the half way position of a pull-up.
Sprints
run 100m
walk back to starting line
Repeat 3 more times
This is an effective workout for being so quick. I think it took me like 15 minutes to complete.
photo credit: rings
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