WOD

WOD Weekly Log 2-17-2013

WOD: Weekly Log 2-17-2013

Started a new experiment on pull-ups and dips. Going to use resistance bands in order to perform them as assisted exercises. I want to see if my strength increases on these exercises steadily this way.

While I can already do pull-ups and dips unassisted. I never really felt that they were “easy”. I also wasn’t increasing in numbers by doing those low reps for sets. I’ll be using my next couple of workouts in order to find the correct band and weight configuration.

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